Individual Consultations

Personalized support for the athlete behind the jersey.

Our Services

    • 60-90 minute session focused on one to three key area(s) - hydration strategy, pre-game, recovery, etc)

    • Athletes walk away with 2-3 simple, actionable changes they can start that week.

    • Additional 30 minute check-up

    • Custom “day-before + day-of” nutrition timeline for practices, games, and tournaments.

    • Individualized snack lists.

    • Hydration knowledge and actionable tips.

    • Easy packable options.

    • Label reading, building balanced and affordable carts, spotting hidden sugars and processed foods.

    • Build independence + confidence in fueling themselves.

    • Hands-on session where you teach athletes how to make 3-4 “go-to” snacks and recipes.

    • 4-6 week program where athletes log food, hydration, energy levels, and recovery.

    • Feedback, support, and education throughout the program.

A Peak Into What We are Trying to Achieve:

Life-Long Knowledge

We want athletes to understand food beyond trends and restrictions. Our goal is to build real awareness; how to read labels, fuel for different phases of the season, and make choices that will carry them through every stage of life, not just the game.

Raw Performance

We believe that how you fuel is how you show up. These consultations are built to support performance; stronger practices, smarter recovery, more energy, and consistency. It’s not about perfection; it’s about building a foundation that powers your potential.

Lasting Confidence

We’re here to help athletes trust their bodies, trust their routines, and feel good about how they fuel. Through personalized support and simple education, we replace confusion with clarity and help you step into your role with strength; on the ice, at home, and everywhere inbetween.

 FAQs

  • We will go over your current routines, challenges, goals, and lifestyle. From there, we’ll offer personalized suggestions and action steps to help you fuel smart, feel stronger, and build habits that stick.

  • Yes. After booking, you’ll receive a quick questionnaire to complete before your session. This helps us get the most out of our time together.

  • While nutrition can play an important role in overall health, I do not treat or provide guidance for medical conditions. My services are strictly educational and performance-focused. If your child has a diagnosed medical condition, I recommend working with a licensed dietitian or medical provider who can offer individualized care and support specific to their needs. I am always happy to collaborate with your care team if needed.

  • Not at all. You do not need a specific goal to start learning. Whether you’re just wondering what to eat before practice or want to understand how food affects your energy, we’ll meet you where you’re at.

Testimonials

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